9 Foods to Boost Your Brain While Studying

Eat well, achieve well.

While studying, most students reach for junk food and coffee to destress, however, these foods can lead to decreased levels of focus. Choosing healthy and brain powering foods can help you eat your way to success.

1. Avocados
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These green powerhouses contain vitamin K and folate, which help improve cognitive function, especially memory and focus. Avocado toast will boost your Instagram and studying game.

2. Blueberries
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Often referred to as the “brain berry,” this fruit is full of antioxidants. Antioxidants improve brain health, leading to improved memory and cognition. If you find yourself craving some sugar choose a natural sugar source instead.

3. Blackberries
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Similarly, these berries improve memory during long hours of studying. Blackberries contain polyphenols that encourage communication between neurons and allow the brain to be open to new things. In other words, these berries will help you remember the most boring readings while you cram.

4. Oily Fish
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Salmon, trout, mackerel, and herring contain high levels of omega-3 fats, which help decrease stress and improve serotonin. Plant alternatives include soya beans, pumpkin seeds, and walnuts. If you cry during stressful studying periods (I’ve been there) then increasing your omega 3s can help boost your mood.

5. Dark Chocolate
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Need an excuse to eat chocolate all the time? Dark chocolate contains flavonoids that help regulate blood flow to the brain and heart. Increased blood flow improves memory and focus. If you want an added bonus, try chocolate covered coffee beans to boost brain activity and improve focus.

6. Broccoli
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Your parents told you to eat your vegetables, and they were right. Broccoli is a nutritious source of vitamin K, iron, and chlorine. These nutrients help keep your memory sharp. Eat your greens to fuel your brain for missed readings and cramming.

7. Green Tea
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Green tea is a smart alternative to high-caffeinated products. Energy drinks and too much coffee can overwhelm your body and cause caffeine crashes. Green tea provides antioxidants and releases caffeine slowly in the body to avoid crashing and promote concentration over long periods of time. Green tea also reduces stress, allowing students to improve their sleep and rest their brain before tests. David’s Tea also has wellness teas to increase certain moods like energy and focus.

8. Dark Leafy Greens
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When reaching for salads, spinach, kale, and romaine are dark greens that are filled with nutrients like vitamin A, B6, and B12. Eating a salad a day can make your brain 11 years younger and sharpen your memory. While eating salad is a good diet for weight loss it can also be a good diet for your brain.

9. Eggs
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Last but not least, eggs are packed with vitamins B6, B12, and chlorine. Higher intakes of chlorine increase memory and mood. If you find yourself skipping breakfast and rushing to campus look for breakfast sandwiches with eggs to prepare for your day.

Switching out junk for healthy habits will improve your focus, memory, and retention. Take your study game to the next level and choose healthy over junk. Happy eating and studying, good luck!

What are your favorite #powerfoods to eat while studying? Let us know in the comment section below.

6 Ways to Motivate the #StudyGrind

It’s that time of year again! The new school year is begining, and somehow you already feel mentally drained, your motivation has completely disappeared, and you the semester will finish you before you finish it. You’re struggling with the idea of staying driven to the very end of exams. It’s difficult to see the light at the end of the tunnel but with these 6 tricks, your motivation will be back and here to stay until the end of the semester.

1) Give yourself a break

If you’re completely burnt out, it will show in your work. You want to give the best you can possibly give and to do so, you need to be at 100%. Give yourself a break! Take a nap, watch an episode of a television show you enjoy. Remember that it is just a break, so don’t spend the entire day taking a break.

2) Airplane Mode Is Your Best Friend

It is easy to get carried away with social media apps that are available right on your phone. As exciting as it is to view photos of golden retrievers on Instagram, your schoolwork will not get done with your phone sitting on your desk. Put your phone on airplane mode and putit in a drawer. As a way to encourage yourself to get work done, place an hourly timer to use your phone for 15 minutes after every hour as a motivation mechanism!

3) Set All The Goals!

As humans, we love the feeling of accomplishment and encouragement. Think about that feeling of closing all those tabs on your laptop after finishing an assignment. Now, think about the feeling of crossing that assignment off your to-do list. There are very few things that feel as good as this! Set goals, big or small, for yourself to keep yourself motivated and encouraged to keep working.

4) Treat Your Body Like A Temple

As students, we sometimes forget that broccoli is important. Some might have not seen a piece of broccoli since they’ve started university. It is difficult to meal prep and make meals that are healthy, however, it is not hard to at least try and eat a little better. Cut back on the endless instant noodles and feed yourself some brain food so that you’re awake while you’re studying. The more energy you have, the more you will get done and feel accomplished!

5) Change Up Your Study Style

Studying can be quite boring especially if you have been studying the exact same way for as long as you can remember. Get out of your comfort zone and try group studying. It will encourage you to meet some of your classmates and will potentially benefit you as it will be numerous brains studying together as opposed to just one.

6) Don’t Over Do It

The brain can stay focused for about five to six hours. The minute you stop retaining information is the minute you should take a break. You will be wasting your own time trying to stay focused and will only result in frustration from the lack of retaining. Keep your motivation and encouragement by not overdoing it! Try to change it up with some physical activity before getting back to your studies.

What are your favorite ways to motivate yourself? Let us know in the comment section below.

7 Tricks to Ace Finals

‘Tis the Season

As finals season approaches yet again, we’ve decided to brainstorm our favorite studying tricks to achieve optimal results.  Trying to get some A’s? Follow these 7 tricks and you’re sure to bring that GPA right up.

 

Study with Someone

Working with a study partner is sure to help you process the information you’re trying to memorize. When you explain concepts to a partner, you’re forcing your brain to process the information instead of just regurgitating it.

 

Make Cue Cards

A great way to force yourself to think critically is by making cue cards. This way you not only get a review of the information while making the cards but also get a mini practice exam that will help you memorize your answers.

 

Eat Healthy

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Give your brain and body and extra edge by eating healthy and fueling your body with good foods.

 

Get Sleep

As helpful as cramming can be, a study republished by Huffington Post shows that students who get sleep before an exam typically perform better.

 

Set Goals

A sure way to get all of the lectures and readings needed for review in is by scheduling your time and setting study goals. This will ultimately help you avoid cramming and lead to better performance.

 

Stay Positive

Studying can easily wear you down, but by remaining positive and keeping your goals in mind, you may find that little bit of extra motivation you had previously been lacking.

 

Take Breaks

Another great way to maximize your performance is actually by taking breaks! After an hour of studying, going for a walk and clearing your mind will ultimately help you come back to your work with a clearer mind (needed for memorizing notes and working out hard problems).

10 GREAT ONLINE AND MOBILE TOOLS

Living in that 21st century.

With the need for efficiency in life today, it’s important to know of great tools to facilitate just that. In this list, we’ve incorporated our favorite management and daily efficiency tools for the everyday student:

 

Boomerang

With Google Docs, Sheets, Drive, Gmail, Hangouts, and so much more, Google platform management has never been so needed! Boomerang is exactly that, it allows for easy management of all your Google platforms.

 

Hootsuite

Social media stars, this one’s for you. With this comprehensive management platform, you can manage multiple profiles, post on multiple platforms, view analytics, schedule posts, and more. This is easily one of the most beneficial social media management platforms used by individuals and business alike.

 

Wunderlist

This application will allow the best possible control of your to-do list.

 

Quora

Quora is the 2016 version of Yahoo Answers- only better. Get reliable answers to all of your questions with the help of this question forum. Although you can’t use it as a source in papers, it is much more accurate and reliable than other question forums such as Mr. Excel, Yahoo, and others.

 

Kahn Academy

Don’t struggle with integrals (or any other concept) anymore with the awesome teachers at Kahn Academy. From their app to their youtube channel, Kahn Academy teachers will become your charismatic private tutors.

 

Onedrive

Don’t slack on your storage needs and ensure your documents are accessible from everywhere with Onedrive.

 

Powtoon

Don’t limit your video projects to IMovie editing when Powtoon is at your fingertips– creating captivating videos has never been so easy. With Powtoon you can create masterpiece videos without being an editing pro.

 

Thinglink

Your slideshows and photo projects have never been so hype. Thinglink allows users to add content to photos, which can be helpful in presentations. An example of this can include adding a video, text, a website link or snippet to a photo of a map, statistics photo, and more.

 

Poll Everywhere

In a stats or research class that expects the collection of empirical data? This tool allows the creation of questions that can be accessed through any device with response available through text messages.

 

Study Rails

Procrastination nation- this ones for you. Study Rails is an app that allows you to schedule study time and is embedded with text and push notification when it’s time to study, but more  notably allows you to block out certain sites and apps during scheduled study time.

10 EASY WAYS OF BEING AN EFFICIENT STUDENT

D’s get degrees, but A’s are much better.

 

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Not caring about your GPA is all fun and games until we realize it actually determines a lot. With a low GPA sports teams, activities, societies, case competitions, associations, exchange programs, and even some jobs may deem you as ineligible. To help ensure your GPA stays sky-high and that you can enjoy your post-secondary experience to the fullest, we have created a list of 10 easy habits to becoming an effective student:

 

 

Don’t cram

Because forcing your eyelids open isn’t exactly considered studying.

 

Plan out your study time

Like budgeting, planning out your study time tends to lead to higher performance among students, this is because designating specific time for each course will not only allow you to build a routine, but also allow for excess course-review time when you’re actually caught up with your studies.

 

Set Goals

If you set goals in each course or during each study session,  you are sure to pinpoint the important areas of focus and study effectively by setting clear direction instead of spending time on a topic that may or may not be of serious relevance to your course.

 

Start with the Most Difficult Subject

Since motivation is at it’s all-time highest when you actually begin a task, start with your hardest subject first, that way it only gets easier as the session progresses.

 

Initiate Group Work

Group work forms a highly effective study session for a few reasons; first off it’s nice to have someone else there in case you don’t understand a concept, you complete assignments more quickly, and as you reiterate or teach lessons to one another, you’re also internalizing the subject matter which ultimately makes for a better understanding and an easier time remembering certain concepts and information.

 

Organize Yourself

The key to efficiency is organization, and although this may seem like an initially time-consuming, tedious job, after the initial organization having your notes, computer files, assignments, and books organized will aid in maximizing efficiency, having ready access to information, and handing in assignments promptly.

 

Take Great Notes

Instead of shuffling for course notes right before an exam, take great notes in the first place! This will surely make studying and organization easier due to the accessibility of your course notes, but will also aid in accumulating actual course knowledge as you’ll be rewriting concepts now and at the time of studying.

 

Don’t Procrastinate

It’s insanely easy to ignore that above mentioned study schedule, but if you do a little bit of studying daily, you’re sure to remember the course better, have an easier time building and connecting subject matters.

 

Live Healthily

Ok, not to go all elementary school on you, but getting approximately 8 hours of sleep, maintaining a generally healthy diet, and getting some regular exercise, are all immediate factors of  how much brain power, motivation, and stress- relief your body is ready to output, all seriously important components to maximizing efficiency as a student.

 

Read your Course Outline

I can’t stress this enough!! Not reading your course outline can be detrimental to your grade. Not only are all your important due dates and corresponding grade percentages included, but profs tend to include very important information on these sheets that they may not bother telling you in class, even if you make it to the intro lecture. An example of this may be the amount of classes you can miss without failing or whether or not neglecting to hand just 1 assignment can lead to automatic fail (this is actually a thing!).