9 Foods to Boost Your Brain While Studying

Eat well, achieve well.

While studying, most students reach for junk food and coffee to destress, however, these foods can lead to decreased levels of focus. Choosing healthy and brain powering foods can help you eat your way to success.

1. Avocados
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These green powerhouses contain vitamin K and folate, which help improve cognitive function, especially memory and focus. Avocado toast will boost your Instagram and studying game.

2. Blueberries
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Often referred to as the “brain berry,” this fruit is full of antioxidants. Antioxidants improve brain health, leading to improved memory and cognition. If you find yourself craving some sugar choose a natural sugar source instead.

3. Blackberries
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Similarly, these berries improve memory during long hours of studying. Blackberries contain polyphenols that encourage communication between neurons and allow the brain to be open to new things. In other words, these berries will help you remember the most boring readings while you cram.

4. Oily Fish
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Salmon, trout, mackerel, and herring contain high levels of omega-3 fats, which help decrease stress and improve serotonin. Plant alternatives include soya beans, pumpkin seeds, and walnuts. If you cry during stressful studying periods (I’ve been there) then increasing your omega 3s can help boost your mood.

5. Dark Chocolate
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Need an excuse to eat chocolate all the time? Dark chocolate contains flavonoids that help regulate blood flow to the brain and heart. Increased blood flow improves memory and focus. If you want an added bonus, try chocolate covered coffee beans to boost brain activity and improve focus.

6. Broccoli
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Your parents told you to eat your vegetables, and they were right. Broccoli is a nutritious source of vitamin K, iron, and chlorine. These nutrients help keep your memory sharp. Eat your greens to fuel your brain for missed readings and cramming.

7. Green Tea
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Green tea is a smart alternative to high-caffeinated products. Energy drinks and too much coffee can overwhelm your body and cause caffeine crashes. Green tea provides antioxidants and releases caffeine slowly in the body to avoid crashing and promote concentration over long periods of time. Green tea also reduces stress, allowing students to improve their sleep and rest their brain before tests. David’s Tea also has wellness teas to increase certain moods like energy and focus.

8. Dark Leafy Greens
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When reaching for salads, spinach, kale, and romaine are dark greens that are filled with nutrients like vitamin A, B6, and B12. Eating a salad a day can make your brain 11 years younger and sharpen your memory. While eating salad is a good diet for weight loss it can also be a good diet for your brain.

9. Eggs
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Last but not least, eggs are packed with vitamins B6, B12, and chlorine. Higher intakes of chlorine increase memory and mood. If you find yourself skipping breakfast and rushing to campus look for breakfast sandwiches with eggs to prepare for your day.

Switching out junk for healthy habits will improve your focus, memory, and retention. Take your study game to the next level and choose healthy over junk. Happy eating and studying, good luck!

What are your favorite #powerfoods to eat while studying? Let us know in the comment section below.

7 Tricks to Ace Finals

‘Tis the Season

As finals season approaches yet again, we’ve decided to brainstorm our favorite studying tricks to achieve optimal results.  Trying to get some A’s? Follow these 7 tricks and you’re sure to bring that GPA right up.

 

Study with Someone

Working with a study partner is sure to help you process the information you’re trying to memorize. When you explain concepts to a partner, you’re forcing your brain to process the information instead of just regurgitating it.

 

Make Cue Cards

A great way to force yourself to think critically is by making cue cards. This way you not only get a review of the information while making the cards but also get a mini practice exam that will help you memorize your answers.

 

Eat Healthy

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Give your brain and body and extra edge by eating healthy and fueling your body with good foods.

 

Get Sleep

As helpful as cramming can be, a study republished by Huffington Post shows that students who get sleep before an exam typically perform better.

 

Set Goals

A sure way to get all of the lectures and readings needed for review in is by scheduling your time and setting study goals. This will ultimately help you avoid cramming and lead to better performance.

 

Stay Positive

Studying can easily wear you down, but by remaining positive and keeping your goals in mind, you may find that little bit of extra motivation you had previously been lacking.

 

Take Breaks

Another great way to maximize your performance is actually by taking breaks! After an hour of studying, going for a walk and clearing your mind will ultimately help you come back to your work with a clearer mind (needed for memorizing notes and working out hard problems).