Brain Fog? These Brain Foods Will Clear That Right Up!

 

Get that brain working for you!

Having trouble with memorizing things? Does it go all hazy whenever you get to wear your thinking helmet on? Well, it is the silly brain fog taking over the thinking capacity of your otherwise awesomely working brain. You might feel trouble while concentrating and remembering things. It could be due to a number of things, but since we live in an age where we eat pesticides and inhale chemicals, diet plays the most imminent role for effective cognitive functioning. The brain needs nutrient-rich food to function properly. Cutting on bad calories such as sugars and excessive carbohydrates can lead to better and clearer functioning mind.


So when your exams are near and you feel even a slight if brain fog, switch to these amazing foods for a focused and improved mind.

 

Leafy Greens

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It is said, ‘the healthier the diet is, the clearer the mind will be’. Leafy greens are the safest stop for the healthy diet regime. A brain of a person eating greens performs as effectively as a five year’s younger’s brain. So next time when you are in doubt for what to eat? Pick a salad!

 

Avocado

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Avocados help in maintaining a healthy blood flow hence promoting an increased brain function. Avocados also are a rich source of fatty acids which help in protecting the neurons.  

 

Salmon

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We all know salmon is richly packed with omega 3 fatty acids which help in efficient cognitive functioning of the brain.

 

Beans

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An instant source of energy to your brain is carbohydrates. Beans help stabilize blood sugar levels. Research shows that lower levels of folic acid may hinder the learning process of the brain. Beans are also a rich source of vitamin B12 and Folic acid.

 

Eggs

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Choline, a nutrient, specifically found in eggs helps in retaining and improving cognitive functioning. If you have new information to absorb, eggs may play a key role in helping so. The nutrients found in eggs helps in learning and memorizing quickly.

 

Nuts

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Nuts are a great and healthy snack. Nuts high in Omega 3 is a great support to your brain as they affect instantly to boost the nutritional value to charge the mind up. Eating a handful of walnuts can improve your memory. So next time think twice before opening a bag of crisps for munching.  

 

Coffee

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All the coffee drinkers have a fair idea, how difficult it is to produce without having a mug of coffee. Caffeine makes your brain alert and pin targets special areas in the brain that are mainly involved in attention, monitoring and planning.

 

Complex Carbs

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Taking complex carbs in your breakfast can improve your efficiency twice as taking fats. A research was carried out and it was deduced that ‘A high fiber early morning meal taker was twice as alert than a normal breakfast eater’.

 

Dark Chocolate

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As yummy as it sounds, dark chocolate can help greatly with brain fog. A piece of dark chocolate daily can help improve concentration as it releases endorphins. It acts as an antioxidant and stimulates to help focus. According to research people who ate chocolate weekly showed better exam results and performed better in reasoning.  

 

Blueberries

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Blueberries are the king of antioxidant properties amongst all the fruits and vegetables. They are prescribed to Alzheimer’s and dementia patients as they help in improving cognitive thinking and improve memory.

 

Water and a lot of exercises can also help you clear your mind as well. An ample amount of water intake flushes out antioxidants and maintains a healthy body.  So the next time you think the cloud is about to take over, you know exactly what to pick! We would love to hear your feedback on what would you choose for reducing brain fog.

Any tips or suggestion to add? Let us know in the comment section!

9 Foods to Boost Your Brain While Studying

Eat well, achieve well.

While studying, most students reach for junk food and coffee to destress, however, these foods can lead to decreased levels of focus. Choosing healthy and brain powering foods can help you eat your way to success.

1. Avocados
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These green powerhouses contain vitamin K and folate, which help improve cognitive function, especially memory and focus. Avocado toast will boost your Instagram and studying game.

2. Blueberries
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Often referred to as the “brain berry,” this fruit is full of antioxidants. Antioxidants improve brain health, leading to improved memory and cognition. If you find yourself craving some sugar choose a natural sugar source instead.

3. Blackberries
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Similarly, these berries improve memory during long hours of studying. Blackberries contain polyphenols that encourage communication between neurons and allow the brain to be open to new things. In other words, these berries will help you remember the most boring readings while you cram.

4. Oily Fish
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Salmon, trout, mackerel, and herring contain high levels of omega-3 fats, which help decrease stress and improve serotonin. Plant alternatives include soya beans, pumpkin seeds, and walnuts. If you cry during stressful studying periods (I’ve been there) then increasing your omega 3s can help boost your mood.

5. Dark Chocolate
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Need an excuse to eat chocolate all the time? Dark chocolate contains flavonoids that help regulate blood flow to the brain and heart. Increased blood flow improves memory and focus. If you want an added bonus, try chocolate covered coffee beans to boost brain activity and improve focus.

6. Broccoli
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Your parents told you to eat your vegetables, and they were right. Broccoli is a nutritious source of vitamin K, iron, and chlorine. These nutrients help keep your memory sharp. Eat your greens to fuel your brain for missed readings and cramming.

7. Green Tea
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Green tea is a smart alternative to high-caffeinated products. Energy drinks and too much coffee can overwhelm your body and cause caffeine crashes. Green tea provides antioxidants and releases caffeine slowly in the body to avoid crashing and promote concentration over long periods of time. Green tea also reduces stress, allowing students to improve their sleep and rest their brain before tests. David’s Tea also has wellness teas to increase certain moods like energy and focus.

8. Dark Leafy Greens
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When reaching for salads, spinach, kale, and romaine are dark greens that are filled with nutrients like vitamin A, B6, and B12. Eating a salad a day can make your brain 11 years younger and sharpen your memory. While eating salad is a good diet for weight loss it can also be a good diet for your brain.

9. Eggs
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Last but not least, eggs are packed with vitamins B6, B12, and chlorine. Higher intakes of chlorine increase memory and mood. If you find yourself skipping breakfast and rushing to campus look for breakfast sandwiches with eggs to prepare for your day.

Switching out junk for healthy habits will improve your focus, memory, and retention. Take your study game to the next level and choose healthy over junk. Happy eating and studying, good luck!

What are your favorite #powerfoods to eat while studying? Let us know in the comment section below.