12 Practical Tips for Creating Better Habits

 

We all talk about ‘de cluttering’ our life. De cluttering doesn’t really refer to the physical things, rather try de clutter toxins by eating healthy, de clutter your life by being organized, de clutter your mind by staying positive and reading, start exercising to de clutter your body. Many of us start these all things and even succeed in sticking to them for few days. But then we tend to get lazy and we start to sway back to normal routines.

Have you ever wished that there was software that you could download into your system and your system would automatically follow the instructions blindly?  Well, here is a software for you to stick to create habits and then stick to them for long!

 

Start Small

Most of us want to start from four gym sessions, and getting from size 12 to 8 overnight. It is practically impossible to manage 5 extra minute of exercise the next day. Keep small achievable targets to keep motivation alive!  

 

Make it Daily

Whatever your goal is make sure that you do it every day. Make it a part of your routine. Exercise, eating healthy can be done daily. Organizing on the other hand, can go tricky. Divide seven days of the week to organize seven nooks of your house. So that each place gets a time once a week!

 

Self – Reminder

Initial two weeks into the routine and then you may forget about the new regime. To keep yourself reminding, set reminders on your phone and check mark the everyday list to feel accomplished!

 

Get a Partner

This will help greatly. Having a buddy on the same regime can help you check each other’s targets. You may also find a person to talk about the same stuff to and share relevant experiences. 

 

Replace Needs

Do something positive in the empty time. For example if you are giving up on watching a series, utilize that time in book reading or go on a walk. Don’t allow yourself empty time slots. It will make you long the old habit back. 

 

Write it Down

Writing down the goals will help you clear your intentions. It will also help you to refer back and see where the problem lied and how far you have come to overcome it.

 

Know the Benefits

Know the benefits of making the respective change. Research on internet or read a book regarding it. This could also motivate you further.

 

Plan Smarter

Make use of project management software such as Trello, to better plan your workflow for each goal.

 

The Art of Goal Setting 

Learn how to set realizable goals, for example, set SMART goals. A SMART goal is specific, measurable, attainable, realistic, and time-sensitive, meaning you have a clear way to measure success and a time-line to do so in.

 

Know the Harm

Know the downsides of the habit that you are giving up. While doing so, remember its never too late to revert.

 

Do it for Yourself

Be firm on doing it for you solely. Weak guilt and empty resolutions don’t work.

 

Stay Consistent

If you are trying to take up on a habit it is advisable to do it at the same time every day. Doing this for continuous 30 days will make you miss it on the 31st day.

 

Celebrate

Celebrate your small wins. Treat yourself on achieving little milestones. It will be greatly helpful.

 

Befriend Supporters

Surround yourself with supporters who will talk positive to boost your motivation. Negative people and negative remarks will bring your morale down! 

 

So if you are on the brink to start some positive habits, give this a read to get amazing tips before you begin. If you have something more to add, leave it in the comments box or follow us at insta @stcathys to add to our follower community!

HABITS OF THE WORLD’S MOST SUCCESSFUL

 

We’re all chasing the good life. 

September is quickly approaching, so what better time for a little inspo? The sky’s the limit when you work hard and lead your life with healthy habits- which is why we have created this list of the most common habits among successful people:

 

Read

reading

Successful businessmen such as Mark Cuban, and Bill Gates, among many other businessmen and women suggest reading for at least an hour daily.  Not only are they focusing constantly learning and improving (instead of who died on Game of Thrones this week), but also allow their reading to be increasingly effective by highlighting relevant information for future application.

 

Wake Up Early

wake up early

Many successful people such as Robert Iger (CEO of Disney), Tim Cook (CEO of Apple), and businessman Kevin O’Leary swear by waking up early. This is because the first half of your day is typically more productive, and your days result in having more time to spend working on your project, passion, or craft.

 

Get/Stay Active

stay active

Getting active at least once a day is not only good for your body, but as Anna Wintour (Editor in Chief of Vogue) points out, it can also double as a way to clear your mind, and a time for one to indulge in meditation. This can help you develop clearer ideas and goals, one of the foundations of success- in any field. Arnold Schwarzenegger also swears by this.

anna wintour stay active

 

Write Down your Goals

goals

Writing has been scientifically proven as the most clear form of communicating a thought- and this is no exceptions when it comes to your personal thoughts. The most effective way to set goals, as noticed by Napolean Hill of Think and Grow Rich and Oprah, is by writing them down- they are not only mentally apparent, but also physically.

 

Budget

budget

The most efficient way to not spend all of your money is to budget. This will allow you to get a solid overview of your monthly spending habits, thus allowing you to create an increasingly better plan on how to save, spend, and invest your money. These are the wise paraphrased words of  financial planner, and founder of the company Financially Wise Women Brittney Castro.

 

Eat Healthy

eat healthy

Successful people tend to realize that the food you decide to intake is then fuel, well, fueling your body- the healthier, the better. There are many reasons for this, but a main one being that what you eat truly affects productivity and energy levels, greatly. Healthy food also relates directly to better decision making, less stress, and improved memory capabilities. Just ask Victoria Beckham, the former spice girl and current fashion designer worth over 300 million (and that’s w/o David).

 

Live Minimally- Say No

live minimally

Many successful people are able to say no. Whether it be to negativity, an extra drink/ night out, or on a project that eventually will astray them from their goals- they can say no. This permits them to stay laser focused on their own projects, and permits learning to view essentials over luxuries- and exercise living within their current means. Warren Buffet is especially famous for endorsing both saying no and living within his means as tips for success;

  • “If you buy things you don’t need, you will soon sell things you need.” – Warren Buffett
  • “The difference between successful people and really successful people is that really successful people say no to almost everything.”Warren Buffett

warren buffet

 

Outsource Your Busy Work

outsource busy work

No we’re not talking about that paper, but what is being said is this: don’t waste your time trying to do something you’re not good at. This may sound harsh, but in reality it just means focus on the areas you excel in, and in your areas of weakness and busy work; outsource. Many successful business people have adapted this method, Peter Drucker being a veteran in outsourcing back in 1989, and today left a legacy as an author, management consultant, and educator- best known today as the Peter F. Drucker School of Management in the U.K..

20 THINGS TO DO IF YOU DON’T DRINK IN MONTREAL

From day to night, Montreal is just as bumpin’ without alcohol.

With so many in-your-face partying options, it’s easy to feel somewhat lost as someone who doesn’t drink in Montreal, but don’t worry because with world-class sites and culture, Montreal has many alcohol-less options to offer. 

Ceramic Cafe-Studio

ceramic cafe

If you’re the artsy type, this place is absolutely perfect. Paint and decorate ceramics while enjoying the cafe’s divers lunch, dessert, and drink menus, for a lovely afternoon.

Get more info here .

 

Moksha Yoga Studio

moksha

Sweat it out while enjoying one of Moksha’s various hot yoga classes that target specific workout goals from strength training to flexibility classes- they have it all. Just make sure to bring lots of water because its gets H-O-T!

Get more info here.

 

Cat/Dog Cafe

download

Hangout at the cat OR dog cafe- yes these are both real places where you get to hang out with some fur babies for an afternoon.

Get more info here.

 

Biodome and Planetarium

biodome

A Montreal must-see- say hi to the monkeys and see an astronomy presentation that would put Neil Degrasse Tyson to shame, at the Montreal Biodome and Planetarium. This interactive experience is unlike any other in the city, and you surely won’t be disappointed.  (hint hint: there’s delightfully social penguins).

Get more info here.

 

Olympic Stadium

parc olympique

Enjoy the (literally) lit Olympic Stadium that’s been a Montreal landmark for over 40 years. It’s absolutely gorgeous day or night, and the perfect place to hangout with a special someone. The stadium also hosts events which are also lit- in a different sense of the world.

For more info and an event calendar here.

 

Tea-time at the Ritz Carleton

tea time

Hangout lavishly at the Ritz Carlton- one of the top hotels in Montreal and arguably one of the top hotel chains in the world. Tea-time at the Ritz, a tradition which originated in 1912 as place for the upper class to enjoy the social ritual of afternoon tea, has been revamped today, making it a perfect opportunity for anybody seeking an elegant afternoon.

Get more info or make a reservation here.

 

Botanical garden

botanical garden

Yet another Montreal must-see, check out the beautiful Botanical Gardens. This huge 75 hectare garden features many thematic garden sets and greenhouses, and is absolutely gorgeous!

Get more info here.

 

Rent a Bike and Tour up Mount Royal

bike mount royal

Head to Mount Royal and rent a bike! The bike path begins at the George-Etienne Cartier monument on Park Avenue, and will take you up the mountain, ending in a gorgeous view of the city.

Get more info here.

 

Go Sidewalk or Thrift Shopping

montreal-sidewalk-sales

Montreal is not shy of sidewalk sales, thrift, or vintage shopping, and what better way to spend an afternoon or evening! Not only are you guaranteed to find some treasures, but with St. Catherine Street and Verdun’s annual sidewalk shopping festivals, you are also sure to find some truly unique pieces (and deals)!

Check out MTL Blog’s list awesome Montreal thrift shops here.

Get Montreal sidewalk sale info here.

 

Spend The Day in Old Port

old port

Depending on the time of year, Montreal’s Old Port offers many daily possibilities for adventure, from zip lining, to obstacle courses and giant mazes, to a delightfully lit skating rink. No matter the season, a day in Old Port is a decision sure to create cherished memories and likely to give you Old Port fever (you’ll be back).

Get more info here.

 

Centre Ballroom MTL

ballroom

Learn something new! Centre Ballroom MTL offers various dance classes and is a great way to get active while adding some spice into your life- with Latin, Salsa, and Ballroom dance classes, you can leave a true star.

Get more info here.

 

Visit one of Montreal’s Art Galleries

1artgallery

As one of Canada’s culture capitals, Montreal has many art galleries that can cater to even the finest art buff’s tastes.

Here’s a list of Montreal Private Art Galleries: 

 

Amusement 2000

1amusement 2000

Hit up Montreal’s giant arcade Amusement 2000. Not only is it bound to be an exciting outing, but open until 3am, it’s an ideal late night activity for non-drinkers!

Get tickets and more info here.

 

Imax and Montreal Science Centre

1science centre

Didn’t we tell you to learn something? If you didn’t feel the idea of dance classes, you can learn interactively at the Montreal Science Center, or by (GIANT) movies at Montreal’s IMAX. This outing is sure to pleasantly surprise you!

Get more information here.

 

Phi Centre

1phicentre

Be ahead of the trend, and go experience virtual reality at the Phi Centre! Not only will you be one of the firsts to experience what’s bound to be our future, but you will have a unique experience that beats going out to eat any day!

Get more information here.

 

Peur Depot

peur depot

Get scared at Montreal’s Peur Depot Haunted House, as they claim to transform fear into an immersive and sensory experience. Check it out, if you dare…

Get more info here.

 

La Ronde

la ronde

If you’re a thrill-seeker, La Ronde, the huge amusement park at Parc Jean Drapeau, is your solution. With many roller coasters and rides, events, restaurants, games, and sometimes even fireworks, this is sure to be an action-packed day or night.

Get more information here.

 

Late Night Comedy Show

comedy

Check out one of Montreal’s various late-night comedy shows! The opportunities are endless between the many comedy lounges in the city like Yuk Yuk’s, The Comedy Nest, and ComedyWorks Montreal- one of the clubs is sure to suit your comedy style.

Get more info here.