Get that brain working for you!
Having trouble with memorizing things? Does it go all hazy whenever you get to wear your thinking helmet on? Well, it is the silly brain fog taking over the thinking capacity of your otherwise awesomely working brain. You might feel trouble while concentrating and remembering things. It could be due to a number of things, but since we live in an age where we eat pesticides and inhale chemicals, diet plays the most imminent role for effective cognitive functioning. The brain needs nutrient-rich food to function properly. Cutting on bad calories such as sugars and excessive carbohydrates can lead to better and clearer functioning mind.
So when your exams are near and you feel even a slight if brain fog, switch to these amazing foods for a focused and improved mind.
It is said, ‘the healthier the diet is, the clearer the mind will be’. Leafy greens are the safest stop for the healthy diet regime. A brain of a person eating greens performs as effectively as a five year’s younger’s brain. So next time when you are in doubt for what to eat? Pick a salad!
Avocados help in maintaining a healthy blood flow hence promoting an increased brain function. Avocados also are a rich source of fatty acids which help in protecting the neurons.
We all know salmon is richly packed with omega 3 fatty acids which help in efficient cognitive functioning of the brain.
An instant source of energy to your brain is carbohydrates. Beans help stabilize blood sugar levels. Research shows that lower levels of folic acid may hinder the learning process of the brain. Beans are also a rich source of vitamin B12 and Folic acid.
Choline, a nutrient, specifically found in eggs helps in retaining and improving cognitive functioning. If you have new information to absorb, eggs may play a key role in helping so. The nutrients found in eggs helps in learning and memorizing quickly.
Nuts are a great and healthy snack. Nuts high in Omega 3 is a great support to your brain as they affect instantly to boost the nutritional value to charge the mind up. Eating a handful of walnuts can improve your memory. So next time think twice before opening a bag of crisps for munching.
All the coffee drinkers have a fair idea, how difficult it is to produce without having a mug of coffee. Caffeine makes your brain alert and pin targets special areas in the brain that are mainly involved in attention, monitoring and planning.
Taking complex carbs in your breakfast can improve your efficiency twice as taking fats. A research was carried out and it was deduced that ‘A high fiber early morning meal taker was twice as alert than a normal breakfast eater’.
As yummy as it sounds, dark chocolate can help greatly with brain fog. A piece of dark chocolate daily can help improve concentration as it releases endorphins. It acts as an antioxidant and stimulates to help focus. According to research people who ate chocolate weekly showed better exam results and performed better in reasoning.
Blueberries are the king of antioxidant properties amongst all the fruits and vegetables. They are prescribed to Alzheimer’s and dementia patients as they help in improving cognitive thinking and improve memory.
Water and a lot of exercises can also help you clear your mind as well. An ample amount of water intake flushes out antioxidants and maintains a healthy body. So the next time you think the cloud is about to take over, you know exactly what to pick! We would love to hear your feedback on what would you choose for reducing brain fog.
Any tips or suggestion to add? Let us know in the comment section!